Nutritional recommendations for surfing: a narrative review
نویسندگان
چکیده
In recent years, many areas of health have produced studies that support the evolution sport, such as sports medicine and nutrition. Nutritional strategies serve fuel for practice sport to meet body's demands. This study aimed evaluate food intake surfers through clinical observe if they are following current nutritional recommendations. is an analytical research narrative review type. The Google Scholar, Pubmed, Scielo databases were consulted carry out this study. analyzed between 2004 2020. results found in present demonstrate most inadequate diet, with low consumption fiber, fruits, vegetables. carbohydrate below recommendation improving physical performance (6-10 g/kg body weight), a good percentage fat, evaluation by frequency consumption, daily portions within recommendation.
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ژورنال
عنوان ژورنال: Multidisciplinary Reviews
سال: 2022
ISSN: ['2595-3982']
DOI: https://doi.org/10.31893/multirev.2022005